Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

By popular demand, here's another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...