Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

You can do this supported bridge pose (Setu Bandha Sarvangasana ... Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows ...

Bridge Pose (Setu Bandha Sarvangasana): This gentle backbend opens the ... Consistency is Key A consistent yoga practice is more impactful than a lengthy session. Even 15-20 minutes daily can ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

What better way to start your day than with a gentle yoga practice? Engaging in yoga before noon helps awaken the body, clear the mind, and prepare you for whatever lies ahead. Whether you ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

A restorative yoga practice can offer a very relaxed way of exercising and moving the body while lowering blood pressure and loosening the hips and spine (which is far more important than you ...

When I started practicing yoga, I wanted to sweat and to build strength. I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years ...