Bhagavad Gita 2.47 Life often feels like a high-stakes chess game where we believe we are the grandmasters, meticulously ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Fifteen years later, yoga studios have sprung up all over the Paris region, and there are many ways to practice yoga. But the events held at the Musée Guimet are still going strong. The aim ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

The extent of cortisol reduction may vary depending on factors such as the frequency and intensity of yoga practice. Additionally, some studies have shown promising results regarding yoga's impact ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...