Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...