Engage your pelvic floor by maintaining a pelvic tilt throughout the exercise. Think about keeping your lower back pressed into the floor. Slowly alternate lowering one leg while keeping your knee ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

This, along with pelvic floor exercises, may improve symptoms in people with overactive bladders. Some studies suggest caffeine can increase urinary leakage but research results are mixed. Some people ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...