That's very important. Study to pass in life, not just exams. Be kind to yourself and if you do not meet your expectations, restart," he added. Recalling the time she lost her father, Pednekar ...

Whether it be through medical procedures or emotional stress, we've all experienced pain at some point in our lives. However, ...

That's very important. Study to pass in life, not just exams. Be kind to yourself and if you do not meet your expectations, restart," he added. Recalling the time she lost her father, Ms. Pednekar ...

Think of a time when you thought you were holding things together and then experienced an unexpected shift in your mood. This happened to me about ten years ago. I can vividly recall crying while ...

It is challenging. The secret is to rebuff such people and disarm them with your kindness as you distance yourself from their lives. To keep your attitude of gratitude healthy and thriving ...

This week is random acts of kindness week and showing kindness to yourself and others helps improve your mood and the community around you.

So be kind – to yourself and those you love. That’s my No.1 advice about growing old. I have other tips – a dog’s guide, if you will, to growing older. Perhaps I should commit my thoughts ...

Close your eyes, give yourself a hug, and focus on the things you can control — your breath, your responses, your communication. Be kind to yourself; life isn't easy. However, adopting some of ...

I’m sure many of you feel that a 26-year-old doesn’t have much to say or “wisdom” to impart. As of Feb. 5, I’ve turned the page on another year. Twenty-six years doesn’t ...

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.