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There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...