The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for ...

It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Also, focus on activating the correct muscles with the bench press – you’d be surprised how often you use your lats during the movement instead of the pecs. Most callisthenics are quite showy ...