The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lower yourself (B), then press up, hard, pushing explosively against the extra resistance of the band to activate more muscles in your upper body. As bench press alternative exercises go ...

By rotating in alternative movements, you challenge your muscles in new ways, driving continued growth and improving overall strength. This guide highlights the best squat, bench press ...

"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders, biceps, and back muscles." Learning to bench press properly takes just a few steps.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

That said, get someone to spot you (stand behind you) when you first try the bench press. Tuck in your elbows a bit and really concentrate on your pecs (i.e. chest muscles) both ways of the movement.

The bench press is not exclusive to barbells ... Whether your goal is to build lean muscle mass, supercharge your strength or lose fat, a healthy diet is just as important as exercising.

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...