Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up completely.

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Tea is cherished globally for its comforting qualities and potential health benefits. However, questions about its connection ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A doctor has said that there is a "superfood" we need to add to our diets, and if you already do, you need to make sure you ...

Q&A with Chris Clemens and Meg Hartman, co-founder of AltBar on Dry January, a challenge to abstain from beer, wine, and spirits for an entire month.

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

Experts have lifted the lid on the impacts that alcohol can have on your wellbeing, and how giving it up - even just for Dry ...

The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.