Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Traditionally, people use lemon balm tea to help improve mood ... balm to improve the quality of life of menopausal people with sleep disturbance. The clinical study results show that IQP-AO ...

And while wearing normal socks to bed can help, there are sleep socks specifically designed to help you stay warm and cozy all night long. Whether you want to improve your sleep quality or find a ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

However, drinking caffeinated tea too late in the day can disrupt sleep. Experts recommend cutting off caffeine in the midafternoon to avoid caffeine-induced sleep disruptions. Rosemary tea may be one ...