It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Extreme cold temperatures and foggy conditions affect your heart health in many significant ways. In cold weather, your body naturally works to conserve heat, causing blood vessels to constrict and ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If you’re looking to lose weight, it’s especially important to be ... “I believe balanced and intentional usage is the best approach when drinking.” As noted above, alcohol is metabolized in the liver ...

Let’s take a look at some of the best resolutions people can prioritise to promote their wellbeing." Dr Grant said: “Over the ...