It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

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In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

From heart and kidney health to addiction reduction, GLP-1 drugs like Ozempic and Mounjaro may help with more than just weight loss Steve Christo ... and a reduction in alcohol cravings.

Ozempic, Wegovy and Mounjaro may offer serious health benefits beyond weight loss. The GLP-1 medications ... as well as increased fertility and a reduction in alcohol cravings.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Dry January proved to be the kickstart Daisy Steel needed to change her life. Now her marriage is stronger, she's lost two ...

You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

However, if you’re banking on a month-long break from alcohol to help you lose weight, Kumar said it’s not your best bet. “I would suggest cutting back on several things rather than ...