Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.

While most of us go for the usual suspects, including wheat, rice, and oats, the lesser-known varieties could add more nutrients to your diet. Here are five grains that experts suggest you have on ...