Avoiding sugar altogether may lead to the elimination of nutrient-rich foods like fruits, dairy, and whole grains, which ...

In which cancer symptoms and ordinary human experience are rolled together and marketed as the same thing (which ashwagandha ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...

Can feeling stressed raise your blood pressure? Just reading that statement may cause you to experience a feeling of stress.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

Research shows that couples in love can greatly affect each other's healthy choices — whether you're quitting smoking or ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...