If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The Mediterranean diet is considered ... options per week. She also mentioned that because the service recommends heating the meals on a plate or in a bowl, it might not be the best option for ...