January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

Summers really are getting hotter. In fact, 2024 was the planet's warmest year on record, according to the National Oceanic and Atmospheric Administration' ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Since the start of the Russo-Ukrainian war in 2014, one Russian phrase has haunted me. It translates to “They [Ukrainians] ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...