Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

A fire broke out in Hyderabad's Hussain Sagar Lake during a Republic Day event, injuring one person, who succumbed to his injuries later. The incident occurred after fireworks ignited on boats. Listen ...

The official Instagram handle of Joy Awards shared a group portrait consisting of several celebrities from around the globe who graced the event. If one looks closely, one can spot the two Indian ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

Shashank Kiron Nair, a distinguished bharatanatyam dancer and carnatic vocalist, is all set to present Kala Sandhya. Trained under Mithun Shyam, Shashank has earned many awards, including the ...

She wanted to nurture local talent . An exponent of the Pandanallur style of Bharatanatyam, Kamala Bhat deeply rooted in the tradition of the art form, having learned from renowned gurus such as ...

Tate McRae has dropped a new single, “Sports Car,” along with a music video for the track. The sultry song was written and produced by Ryan Tedder, Grant Boutin, and Julia Michaels. The video ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

In the world of classical dance, there are few names that shine as brightly as the SS Twins, Garine Sai Kumar and Garine Santhosh Kumar. These 26-year-old brothers from Suryapet, Telangana, have ...