Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

“I’m just trying to get through a few curls without being snapped in two.” The novelty nightmare: According to local biceps, trying new exercises without proper preparation is like asking a ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...