No time to work out ... bodyweight workouts prove that you don't need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Every F45 Training studio runs the same ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Equipment-free exercises are a fantastic option for those who want to enhance the strength and definition of their biceps and triceps without weights or machines. Below, we present 9 arm exercises ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...