Bicep curls with dumbbells to target the biceps brachii, brachialis, and brachioradialis muscles. - Lat pull-down to work on the muscles at the sides of the chest wall and upper back. Using larger ...

She practices these exercises twice a week, dedicating one session to the back and biceps and another to the chest and triceps. Each exercise includes three challenging sets of 10-12 repetitions ...

4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do ...