Bitter Melons are both a loved and hated vegetable in most countries, yet their healing powers cannot be denied. Even if you’re not a fan of bitter melon, you may change your mind after trying ...

Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume ...

No more fretting over making Karela eatable to kids since this recipe here will leave everyone asking for ... remove and transfer to absorbent paper to drain excess oil. 6. Now fry the bitter gourd in ...

Bitter melon may contain compounds that may help lower blood sugar. However, if you consume it in excess or with certain medications, it may have negative effects on your health. Bitter melon ...