Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health ...

Regular exercise, particularly yoga and brisk walking ... Some people with IBS find they trigger bloating due to their FODMAP content. A gut-friendly approach is to start small, opting for live ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

Many believe fibroids are permanent, but science reveals a surprising truth. Discover how and why some fibroids shrink or ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, and some seemingly healthy foods could be hindering your weight loss results.

Amy Schumer joked about her "moon face" in her new comedy film "Kinda Pregnant." The actor and standup comedian has Cushing's ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Discover science-backed methods to relieve menstrual pain naturally, including expert-recommended heating techniques and lifestyle changes for maximum comfort.

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

This helps keep digestion on track and prevents bloating. Did you know that exercise benefits not just your muscles but also your gut? Movement stimulates the intestines, helping food pass ...