The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

Many individuals use over-the-counter digestive enzyme supplements to address issues like acid reflux, gas, bloating, and diarrhoea. These supplements often include enzymes such as amylase ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

L-glutamine supplementation may help reduce bloating, especially if related to gut health, such as irritable bowel syndrome (IBS) and leaky gut syndrome. L-glutamine, which the body also produces ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

A certain type of tea has been praised by experts who say it can help alleviate bloating, heartburn and more. Not only that, but research suggests it can also improve memory and boost blood ...

Here are some other tips from Yoon for preventing and managing bloating: Stay active: Yoon recommends exercise for “stress reduction, and it mobilizes gas so less remains trapped in the GI tract.” ...

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.