Blue Zone Secrets That Help You Stay Sharp and Active at Any Age
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
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The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life
For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the ...
Notes on aging and longevity from a ‘Blue Zone’
Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...
Three drinks people who live to 100 swear by according to long-life expert
The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...
Florida Today6d
Can't move to a 'Blue Zone'? There's more to a happy life in retirement than geography
The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...
Men's Health1mon
Is This Blue Zone 'Longevity Stew' The Key To A Longer Life?
Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'.