I travelled with my husband and two young sons to the City of Love on Valentine's Day weekend - and loved every second of it ...

These small conifer trees for birds provide food and refuge in all seasons. These varieties are perfect for small landscapes.

These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.

SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

But it's the Blue Zone diet that's received special attention among experts. Dan Buettner, a researcher who's spent two decades exploring these regions, argued that 'Icarians eat the purest form ...

Q: As I approach retirement, I’ve been reading a lot. I’m especially interested in the Blue Zones, subjectively defined as places where the world’s happiest people live the longest.

The Blue Zones, known for longevity and happiness, highlight the impact of cultural, social, and lifestyle factors on well-being. Aligning retirement spending with personal values and goals ...

The Blue Zones Project is a nationwide initiative that focuses in on ... regarding their lifestyle choices and have concluded that they all include a plant-based diet, moderate calorie intake, low ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...