If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

In partnership with the city of Coachella's Blue Zones Project, the district will ... the kids whenever they’re grabbing their favorite food out of the kitchen. That’s really what I’m ...

There's so much more than eating purple sweet potatoes to the impressive longevity in of residents in Okinawa, Japan.

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than somebody who doesn't have a toaster on their counter. " [It's] because ...

A toucan on a branch in Costa Rica (Alamy/PA) A toucan on a branch in Costa Rica (Alamy Stock Photo) ...

In 2005, National Geographic printed an article titled “The Secrets of a Long Life,” by Dan Buettner. The article was based on a study of five locations around the globe where residents had ...