If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

There's so much more than eating purple sweet potatoes to the impressive longevity in of residents in Okinawa, Japan.

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Residents of the world's elusive 'Blue Zones' are reportedly 10 times more likely to become centenarians than the 'average' person in the US ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...