Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

There's so much more than eating purple sweet potatoes to the impressive longevity in of residents in Okinawa, Japan.

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Okinawa, Japan, one of the world’s rare Blue Zones where people live long lives ... scale farm to learn about Okinawa’s sustainable agriculture and its role in healthy living. The day concludes with ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than somebody who doesn't have a toaster on their counter. " [It's] because ...