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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to ...

In the realm of fitness and exercise, functional strength training is buzzing—and for good reason. It's not just another fitness trend; it's a holistic approach to improving your physical ...

Walking, hiking or running: whichever way you like to put your best foot forward, the best trainers will help you get your kicks. And if you need boots to go the distance, we’ve got the sneaks you ...

These are the shoes worth knowing, whether you’re a gym bunny or a midlife sneakerhead – style-tested and (mostly) teenager-approved Trainer trends are mystifyingly mercurial. Lest we forget ...