For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

While running shoes will provide cushioning for miles on the treadmill or the sidewalk, a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

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As a trainer, I've witnessed many clients struggle with ineffective ... The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...