A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Some foods have the power to enhance our concentration, memory, and creativity. If you want to boost your focus, strengthen your memory, and keep your mind sharp, it's essential to include foods in ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health. Scientists not only emphasized the significance of fatty acids found in ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must be ...