Dr Heather Sandison said that 130 grams of carbs a day is healthy enough but one should not get too hung up on counting every ...

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost ...

She further explains that since most people are right-handed, they tend to hold their babies with their left hand, keeping ...

Tech entrepreneur and biohacker Bryan Johnson conducted a self-experiment by injecting ketamine and tracking his brain ...

New MIT research published in Current Biology adds evidence that learning a successful strategy for approaching a task doesn’t prevent further exploration, even if it reduces performance ...

If insecurities about appearance have begun to take over your better side, it is time to embrace this life-changing technique ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Bryan Johnson is a biohacker on a mission to conquer death and has been injecting ketamine into his system to see how it ...

DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.

Using portable EEGs, researchers found that when groups of people watch the same health promotion videos, their brain activity syncs up, indicating that the message has gone beyond being seen and ...