Prepare three separate bowls containing the flour, eggs and breadcrumbs for coating ... Toss in the oil and season with salt and pepper. Place in a baking dish and drizzle over the stock, vinegar ...

Season with salt and pepper to taste. Add the mixture to a non-stick pan. Using a whisk, keep the eggs moving in the pan for 2-3 minutes until cooked through and set. Serve on the toasted rye bread ...

Then, the steps were precise as far as mixing went, especially regarding the eggs ... I've had banana bread with oats in it before, but toasted oat flour took the bake to a whole new level ...