A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

Barcelona’s recent game against Sevilla witnessed the Blaugrana bridge the gap at the top of the league table, thanks to a ...

We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate ... Complete 2-3 sets of 30-second holds to start. The glute bridge effectively works your entire posterior ...

including residual ice refreezing on the bridge. Assuming conditions improve, Dufrechou said, "We hope to have all of our commuters working, coming back southbound again." If time permits ...

Lying on the back and lifting the hips creates a gentle bridge shape. This position increases blood flow to the brain and helps wake up tired mind cells. Regular practice of bridge pose can improve ...

But TBR Football now report that Arsenal are confident of beating main rivals City to a huge transfer coup, with former ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...

Verheyen said Beck's album "made me realize it would be nice to know what intervals would happen when I pulled on the bar” ...

Valentine's Day, can be the starting bell for a pampering, romantic weekend in a wonderland up north. How about a historic inn in a breathtaking location? New Hampshire's northern retreats offer hot ...

Hotel billionaire Jerry Schwartz is flying high, buying majority control of Sydney Seaplanes from former owners Aaron Shaw ...