Mens Fitness on MSN11h
Want a Bigger Pecs? Exercise Scientist Shares the Perfect Bench Workout
The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...
Incline vs. Flat Bench Press: Science Says This Variation is Best for Pec Growth
The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...