Crakehall Primary School has received a £200 grant from Broadacres Housing Association to purchase scooters for pupils.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Welcoming Dr Marcus to the national institution, Dr Ashutosh Biswas, Executive Director of AIIMS Bhubaneswar, expressed his enthusiasm for the collaboration. He emphasised the immense potential for a ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

This research clearly shows that physical activity does increase how many calories you burn each day. It's important to note that these trials do report, however, that the increases in daily ...

However, energy burn increase depends on weight load and lighter vests have smaller effects. While weighted vests are effective, weighted rucksacks use even more energy due to the extra demand on ...