Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Overweight and obese adults caused their diabetes to go into remission by following a calorie-restricted diet and taking the ...

New research suggests that factors like age, sex, body fat and the amount of sugar in your blood play a significant role in the progression from pre-diabetes to a type 2 diabetes diagnosis.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

THURSDAY, Jan. 16, 2025 (HealthDay News) -- U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep ... For the report, CDC researchers survey U.S. high school ...

All the volunteers were put on the Mediterranean diet and given advice on nutrition. Eating patterns were charted against fat loss, fat mass, and body weight. (Dote-Montero et al., Nature Medicine, ...

More research in people with diabetes is still needed. If you choose to eat cherries, it’s best to do so as part of a balanced diet and pair them with a source of protein to help reduce their ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes ...

Over 16 weeks, they studied the effects of carrots using mice induced with type 2 diabetes. To mimic a typical, unhealthy human lifestyle, the mice were placed on a high-fat diet and divided into ...