The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Cable lateral raises involve using a cable machine with adjustable pulleys and a handle attachment. Stand with your side ...

A good rep range for side lateral raises is three or four ... a bigger bang for your buck,' Bowman says. Performing lateral raises with a cable pulley means you can maintain tension throughout ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...