They’re going to be tripping over each other to return to this office. JPMorgan Chase’s glitzy new $3 billion Park Avenue ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

Military submarines use red light instead of fluorescent or other light types for specific, scientific reasons. Here's ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

From exhilarating morning runs to techno spa experiences, where the day or night takes you depends on which type of adventure ...

Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Republican Renae Cowley and Democrat Frank Pignanelli discuss some of the most popular bills in the Utah Legislature: ending ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...