Believe it or not, coffee and energy drinks aren't the only way to get that much-needed morning jolt. But does chocolate have ...

If you've heard that milk chocolate has caffeine, you may be wondering if it's true and if so, if the amount is more than ...

Caffeine is a substance that is often found in coffee, tea, and energy drinks, with its primary effect being to stimulate the ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...

Warning over the caffeine content in chocolate, experts explained how dark chocolate has the most, with 43mg per 100g, followed by milk chocolate with 20mg per 100g, while white chocolate contains no ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...