In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

“The Diamond Mine” offers a brief, dreamy chronicle of a teenage girl’s sexual awakening with an Afrikaans soldier about to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

either by free weights or an exercise band. Building muscle is not all about aesthetics either: more evidence is coming to light about the importance of resistance training as we age. It can help ...

Riders of a certain age will remember the hours spent trotting over heavy, wooden cavaletti while learning to ride. Although they’ve been out of fashion for a while, the humble cavaletti can provide ...

The Pennsylvania State Police will conduct a free one-day Basic Collision Investigation course for all patrol officers on ...