The practice, which involves focusing on thoughts of well-being for oneself and others, produced changes in the strength and duration of beta and gamma brain waves. “These kinds of brain waves ...

You can teach your kid these skills to deal with anger without raising an actual ruckus — which will result in a child who grows up to be a very calm adult. It's tough to not let the impulse to ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best 4K TVs are all smart, colorful, sharp, and reliable. But different models can offer big ...

There was a time when the best 4K monitors were so expensive that only the five richest kings of Europe could afford them. Now, though, they’re much more reasonably priced, meaning Ultra HD ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.