Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Having a clean, clear space sets the stage for you to be calm, Melissa Maker, cleaning expert and founder of Clean My Space, a Toronto-based house cleaning service, told Insider. "When I'm in my ...

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Having a space to escape from the chaos of the outside world is especially important for highly sensitive people (HSPs). Here’s how to transform your bedroom into the calming environment you ...

A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.