I transformed circular bokeh into heart shapes using a homemade aperture disc that I made using sticky tape and black paper ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Learn more Do you think your horse could benefit from a calmer? This guide focuses on the best calming supplements for horses that are given daily, including the manufacturers’ descriptions of ...

Alcohol is a part of many people’s lives and can be hard to avoid. However, drinking more than the recommended amount can be harmful to your heart and general health. While there is no completely safe ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...

Heartbreak, maybe? Truth is, there’s a surprising range of heart emoji meanings. To get the scoop, we spoke with Keith Broni, the editor-in-chief of Emojipedia, the go-to guide for everything emoji.

Light puzzling punctuates each new environment of calming bliss, but this is a watery world you will want to explore every inch of before progressing. When you’re done sitting on the seabed in ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

It could be life-changing. “We feel, as CALM ambassadors, we have the perfect lyrics and message to get out there on the 2025 edition of the CALM Blue Monday t-shirts,” they continued.