In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio, lifting weights and powering through every move with sheer determination. But the best part? The fire in her eyes as ...

From hiking to office productivity to smart home control, download these 10 apps and take better control of your life with ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Working his way back from a pair of major elbow surgeries, the right-hander was on track to return late last season before ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Only one month into my new position as a retired person, and I gotta say, I was not expecting to be this busy! Between mom’s appointments, my writing, and my job as a landscape designer for a ...