Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

"Beta-alanine is used to synthesize carnosine, a molecule that is stored in muscles and helps improve performance," she says.

Carnosine is a dipeptide, derived from beta-alanine and histidine, that is abundantly found in muscle and brain tissues and provides a range of health advantages. In recent years, there has been a ...

Muscle Carnosine Levels Increases carnosine concentrations in muscles, acting as a buffer. Research published in “Amino Acids” journal showed that Beta-Alanine supplementation increase muscle ...