I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
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The Cat-Cow Pose Benefits Your Whole Body – Here’s Exactly How to Do It
How to do a Cat-Cow Pose Step 1: Start on all fours with your shoulders stacked above your wrists, and your hips under your knees. Step 2: Inhale, drop your belly, and lift your chest.
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10 Best Beginner-Friendly Yoga Poses
Medically reviewed by Katrina Carter, DPT Those new to yoga often wonder about the best yoga poses for beginners. Some great ...