Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

There’s a lot more to this Serta mattress than what meets the eye, but does it really live up to the hype? Here’s what we ...

However, if you tend to sleep warm, you’ll need one specifically designed to help you stay cool, so that solving one problem (making your bed more comfortable or supportive) won’t create ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

which is the nightly stage of sleep during which your body repairs and regrows tissues, strengthens your immune system and consolidates memories. Researchers have found that a more sleep-friendly ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Anesthesia and sleeping pills shut this process down nearly completely. The glymphatic system in the brain was discovered back in 2013 by Dr. Maiken Nedergaard, a Danish neuroscientist and a ...