No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat is more important than when you eat.

For example, weight stigma promotes the idea that individuals must "control" their weight, often leading to harmful eating behaviors and distorted thoughts about food, exercise, and body image.

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just generally feel hungry all the time and usually end up binge eating too ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Yet we still don’t know when these ancestors of humans started eating meat. This is a frustrating gap in our understanding of human evolution. We think regular meat consumption was one of the ...

But good intentions, it turns out, can go too far. In recent years, physicians and researchers have seen a rise in orthorexia, disordered eating focused on extreme healthy eating. In 1997 ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book ...

In no way do I advocate a serious interpretation of “eat the rich,” a political slogan that has come and gone since the late 18th century. But I am starting to feel a bit peckish. The budget ...

Editor's note: This story discusses disordered eating. Eating disorders in children and teens can be hard for parents to understand. TODAY.com talked to experts to find out what parents and all ...

“I haven’t been sleeping; I haven’t been eating,” the officer said. “My husband has not been doing either of those things either. We’ve both been frantically applying for jobs and chec ...